{"id":105507,"date":"2022-01-10T15:15:36","date_gmt":"2022-01-10T14:15:36","guid":{"rendered":"https:\/\/centmagazine.co.uk\/?p=105507"},"modified":"2022-02-16T15:46:25","modified_gmt":"2022-02-16T14:46:25","slug":"just-do-nothing","status":"publish","type":"post","link":"https:\/\/staging.centmagazine.co.uk\/?p=105507","title":{"rendered":"Just Do; Nothing"},"content":{"rendered":"\n<p class=\"has-text-align-right has-secondary-color has-text-color wp-block-paragraph\">Yup, that is the newest mantra for a good relaxed and happy lifestyle, Just Do Nothing! Many of us have practised mindfulness meditation or others have tried the Danish Version of relaxation by creating a cosy home experience from those that bought us &#8216;hugge&#8217; &nbsp;or other forms of relaxation,&nbsp;say, the Norwegian balance or &#8216;lagom&#8217; and seeing as its January and our theme is trim let\u2019s look at the Dutch art of &#8216;Niksen&#8217; literally meaning <em>do nothing<\/em>.  Explore more here in <em>Just Do; Nothing<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right has-secondary-color has-text-color wp-block-paragraph\"><a href=\"https:\/\/pixabay.com\/photos\/avenue-trees-tree-lined-path-trail-2215317\/\" target=\"_blank\" rel=\"noreferrer noopener\">Image Pixabay<\/a><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Mindfulness meditation practice is about \u2018being present&#8217; in the \u2018here and now\u2019 using breathing techniques to stay focused in this.&nbsp; &#8216;Hygge&#8217; is a Danish word that in essence, means creating a warm atmosphere and enjoying the good things in life with loving people. &nbsp;The glow of a fireside, a quiet film night with your lover, &nbsp;food with family friends and loved ones. Whereas the Swedish trend is called &#8216;Lagom&#8217; and literally means \u2018enough, sufficient, adequate, just right&#8217;. So instead of the cashmere pyjamas you never want to get out of,  it\u2019s about living a less cluttered stripped-down life with just what you really need so that everything has a purpose and function in order to bring balance into your life<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Interestingly the top seven happiest countries in the world are from northern Europe and include Finland, Denmark, Switzerland, Iceland, Norway, Sweden and the Netherlands<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">And from the Netherlands, we now have the concept of &#8216;niksen&#8217;, literally meaning <em>Do Nothing.<\/em><\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">So how and when even do we even find ourselves doing nothing? And just how simple is it?<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">The aim of this relaxation technique is for you to, just stop, just relinquish control, whenever, wherever.&nbsp; Where certain meditation practices encourage you to be aware of your thoughts and notice them in order to move back to an empty mind, with &#8216;niksen&#8217; you don\u2019t look at them you \u2018let them happen\u2019.&nbsp; The idea is to simply \u2018be\u2019<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">When thoughts occur, you don\u2019t &#8216;think&#8217; about them or imagine them being carried away into the clouds above, you just let them occur.  What we don&#8217;t want is for meditative practices to feel like yet another thing to <em><strong>do<\/strong><\/em>, so the ideals of &#8216;niksen&#8217; are to be liberatingly simple. Stop &#8216;<em>doing&#8217; <\/em>right now and essentially allow yourself sanctioned timeout.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2022\/01\/just-do-nothing-2.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"855\" src=\"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2022\/01\/just-do-nothing-2.jpg?resize=580%2C855&#038;ssl=1\" alt=\"\" class=\"wp-image-105515\" srcset=\"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2022\/01\/just-do-nothing-2.jpg?resize=695%2C1024&amp;ssl=1 695w, https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2022\/01\/just-do-nothing-2.jpg?resize=203%2C300&amp;ssl=1 203w, https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2022\/01\/just-do-nothing-2.jpg?w=700&amp;ssl=1 700w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\" id=\"sign-in-gate\">The trend took off when Olga Mecking, the author of a book about this Dutch movement called, &nbsp;<em>Niksen. Embracing the Dutch Art of Doing Nothing, <\/em>wrote a piece for The New York Times that went viral and was her stepping stone towards her book.  Our non-stop lifestyles according to her, our never-ending need to be achieving \u2018stuff\u2019 can lead us to more stress, low mental wellbeing and in the end, lower productivity.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">So where to start? It takes practice, of course, just like any type of \u2018stopping\u2019 Mecking calls \u201cdoing something without a purpose\u201d. And one other benefit is,  well it\u2019s free!<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">So turn that tv off, put away your computer, phone and book, try staring out of the window as a first. But you don\u2019t need to be home you could stare at the bus queue or birds in the sky.&nbsp; Maybe a good analogy is to think of it a little like daydreaming, just letting your mind go where ever it wants then you will truly be a so-called nikseneer too.<\/p>\n\n\n\n<p class=\"has-text-align-right has-secondary-color has-text-color wp-block-paragraph\" id=\"title\">Find <a href=\"Embracing the Dutch Art of Do\" target=\"_blank\" rel=\"noreferrer noopener\">Niksen: Embracing the Dutch Art of Do<\/a><a href=\"https:\/\/www.amazon.co.uk\/Niksen-Embracing-Dutch-Doing-Nothing\/dp\/0349425833\" target=\"_blank\" rel=\"noreferrer noopener\">ing Nothing<\/a> <a href=\"https:\/\/www.amazon.co.uk\/Niksen-Embracing-Dutch-Doing-Nothing\/dp\/0349425833\">by <meta charset=\"utf-8\"\/>Olga Mecking Here<\/a>.  If you enjoyed Just Do Nothing then why not read <a href=\"https:\/\/staging.centmagazine.co.uk\/tiny-but-mighty\/\"><em>Tiny But Mighty Her<\/em>e<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-secondary-color\">.Cent magazine <strong>London Be Inspired; <em>Get Involved<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yup, that is the newest mantra for a good relaxed and happy lifestyle, Just Do Nothing! Many of us have&#8230;<\/p>\n","protected":false},"author":1,"featured_media":105514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"features_issues":[],"featured_themes":[15804],"ppma_author":[16671],"class_list":["post-105507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","featured_themes-trim"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Just Do; 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