{"id":146227,"date":"2024-02-12T12:55:39","date_gmt":"2024-02-12T11:55:39","guid":{"rendered":"https:\/\/centmagazine.co.uk\/?p=146227"},"modified":"2024-02-14T13:12:57","modified_gmt":"2024-02-14T12:12:57","slug":"exploring-ayahuasca-retreats-in-europe-a-journey-with-avalon","status":"publish","type":"post","link":"https:\/\/staging.centmagazine.co.uk\/?p=146227","title":{"rendered":"Exploring Ayahuasca retreats in Europe: A journey with Avalon"},"content":{"rendered":"\n<p class=\"has-text-align-right has-secondary-color has-text-color has-link-color wp-elements-a02344e92ab39121d9291c8ceebfda9d wp-block-paragraph\">Discover the transformative power of Ayahuasca with Avalon&#8217;s retreats in Europe, offering a safe and holistic journey toward personal growth and healing. Ayahuasca, a traditional Amazonian brew known for its profound psychoactive effects, has gained significant attention worldwide, becoming an increasingly popular subject of intrigue and spiritual exploration in the West. Europe, in particular, has seen a rise in ayahuasca retreats, offering individuals a unique pathway to personal growth and healing.\u00a0<a href=\"https:\/\/weareavalon.love\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ayahuasca retreats in Europe with Avalon<\/a>\u00a0are a popular choice for those seeking a safe and transformative Ayahuasca experience.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-d83a4f15e312874fb0d15dcef8ecc4fc\">Why go on an Ayahuasca retreat?<\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-16ff11c6749172ace947d5050f5d9bc4 wp-block-paragraph\">Individuals are drawn to ayahuasca retreats for various reasons, ranging from seeking deep spiritual insights to addressing emotional and psychological issues. The brew, made from the Banisteriopsis caapi vine and the Psychotria viridis leaf, is known for inducing vivid visions and intense emotional experiences, believed to unlock subconscious thoughts and bring about cathartic healing. Participants often report profound personal revelations, a greater sense of connection with the natural world, and a deeper understanding of their life purpose.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-42a7d1fe489986c7358d6761581a5f8a wp-block-paragraph\">The ayahuasca phenomenon has also not escaped the notice of the global elite, with numerous celebrities sharing their experiences with the brew. Figures such as Sting, Chelsea Handler, and Will Smith have publicly discussed their ayahuasca journeys, bringing further attention to its potential benefits. These endorsements have helped demystify the practice, encouraging a broader audience to explore ayahuasca as a tool for personal and spiritual growth.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-0673c09031f0fbf7c02713e68509d118 wp-block-paragraph\">Research and anecdotal evidence suggest that ayahuasca can have lasting benefits on mental health and well-being. Participants often report reductions in depression and anxiety, increased self-awareness, and improved emotional regulation. Some studies indicate that the psychoactive compounds in ayahuasca, particularly DMT and harmaline, can stimulate neurogenesis and foster a sense of connectedness and empathy, leading to long-term positive shifts in perspective and behavior.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-9758256b58afbb768096a379e6780c3e\">Ayahuasca retreats with Avalon<\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-2442c0d6b897b96ed1249dbc103c7a2c wp-block-paragraph\">Located in a serene natural environment just north of Barcelona, Avalon provides a holistic and supportive environment for those embarking on their ayahuasca journey. Avalon\u2019s retreats are designed to integrate traditional ayahuasca ceremonies with contemporary wellness practices, ensuring a balanced and comprehensive experience, with support provided before, during, and after the retreat.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-43e04992a1d5fd42e7bea29d5fa0e088 wp-block-paragraph\">Participants can expect:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guided ceremonies led by experienced shamans or facilitators, ensuring safety and support throughout the ayahuasca experience.<\/li>\n\n\n\n<li>Integration sessions to help process their experiences, often through group discussions, meditation, and other therapeutic activities.<\/li>\n\n\n\n<li>Beautiful natural settings offer a peaceful backdrop to complement the introspective journey and allow for a deeper connection with nature.<\/li>\n\n\n\n<li>Other wellness activities are included, such as yoga, mindfulness, and workshops on nutrition and holistic health, supporting the overall healing process.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-ad5c066796b910dddc75734c0c0bef5f wp-block-paragraph\">Avalon&#8217;s commitment to creating a respectful and authentic space to journey into Ayahuasca makes it a sought-after destination for those looking to experience the transformative power of this ancient brew in the heart of Europe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-secondary-color has-text-color has-link-color wp-elements-a84587bc0d7044d58e2109568b4499d8\">Wondering if you\u2019re ready to try Ayahuasca?<\/h2>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-8bde8331fe90b2d5001d62c86eba075a wp-block-paragraph\">Knowing if you&#8217;re ready to try ayahuasca involves a deep and honest self-reflection about your intentions, openness to facing potentially challenging aspects of your psyche, and a willingness to confront and process unresolved emotional or spiritual issues. It&#8217;s important to feel a strong inner call or draw towards the experience, rather than simply being driven by curiosity or external pressures. Consulting with healthcare professionals, particularly if you have mental health concerns or are on medication, is essential. Feeling ready is about aligning with the seriousness and depth of the journey, and having a support system in place for integration of the experience into your life post-ceremony.<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color has-link-color wp-elements-ddf643d92a1c1e58aa27f0e975ce80a1 wp-block-paragraph\">For those drawn to the promise of deep introspection, emotional healing, and spiritual awakening, Ayahuasca retreats in Europe, such as those provided by Avalon provide a safe and nurturing environment to explore the innermost depths of the psyche. As Ayahuasca continues to gain recognition for its potential benefits, Ayahuasca retreats serve as important gateways to personal transformation and enlightenment, rooted in respect for the sacred traditions from which Ayahuasca originates.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Discover the transformative power of Ayahuasca with Avalon&#8217;s retreats in Europe, offering a safe and holistic journey toward personal growth&#8230;<\/p>\n","protected":false},"author":1,"featured_media":145236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[10],"tags":[],"features_issues":[],"featured_themes":[15856],"ppma_author":[16671],"class_list":["post-146227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","featured_themes-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exploring Ayahuasca retreats in Europe: A journey with Avalon | Cent Magazine<\/title>\n<meta name=\"description\" content=\"Exploring Ayahuasca retreats in Europe: Ayahuasca retreats in Europe with Avalon read more here to find exciting ideas\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exploring Ayahuasca retreats in Europe: A journey with Avalon | Cent Magazine\" \/>\n<meta property=\"og:description\" content=\"Exploring Ayahuasca retreats in Europe: Ayahuasca retreats in Europe with Avalon read more here to find exciting ideas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.centmagazine.co.uk\/?p=146227\" \/>\n<meta property=\"og:site_name\" content=\"Cent Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-12T11:55:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-14T12:12:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2024\/01\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"412\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jo Phillips\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jo Phillips\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227\"},\"author\":{\"name\":\"Jo Phillips\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#\\\/schema\\\/person\\\/9b56d16b50b53f84b367add207eeec08\"},\"headline\":\"Exploring Ayahuasca retreats in Europe: A journey with Avalon\",\"datePublished\":\"2024-02-12T11:55:39+00:00\",\"dateModified\":\"2024-02-14T12:12:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227\"},\"wordCount\":667,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/staging.centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1\",\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227\",\"url\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227\",\"name\":\"Exploring Ayahuasca retreats in Europe: A journey with Avalon | Cent Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/staging.centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1\",\"datePublished\":\"2024-02-12T11:55:39+00:00\",\"dateModified\":\"2024-02-14T12:12:57+00:00\",\"description\":\"Exploring Ayahuasca retreats in Europe: Ayahuasca retreats in Europe with Avalon read more here to find exciting ideas\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/staging.centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/staging.centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1\",\"width\":412,\"height\":412},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=146227#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exploring Ayahuasca retreats in Europe: A journey with Avalon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/\",\"name\":\"Cent Magazine\",\"description\":\"Be Inspired, Get Involved\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#organization\",\"name\":\"Cent Magazine\",\"url\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo_cent-01.jpg?fit=501%2C503&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo_cent-01.jpg?fit=501%2C503&ssl=1\",\"width\":501,\"height\":503,\"caption\":\"Cent Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#\\\/schema\\\/person\\\/9b56d16b50b53f84b367add207eeec08\",\"name\":\"Jo Phillips\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g61b8a432fec4616e37b325b299cffaad\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g\",\"caption\":\"Jo Phillips\"},\"sameAs\":[\"https:\\\/\\\/www.centmagazine.co.uk\"],\"url\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exploring Ayahuasca retreats in Europe: A journey with Avalon | Cent Magazine","description":"Exploring Ayahuasca retreats in Europe: Ayahuasca retreats in Europe with Avalon read more here to find exciting ideas","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Exploring Ayahuasca retreats in Europe: A journey with Avalon | Cent Magazine","og_description":"Exploring Ayahuasca retreats in Europe: Ayahuasca retreats in Europe with Avalon read more here to find exciting ideas","og_url":"https:\/\/staging.centmagazine.co.uk\/?p=146227","og_site_name":"Cent Magazine","article_published_time":"2024-02-12T11:55:39+00:00","article_modified_time":"2024-02-14T12:12:57+00:00","og_image":[{"width":412,"height":412,"url":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2024\/01\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1","type":"image\/jpeg"}],"author":"Jo Phillips","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jo Phillips","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227#article","isPartOf":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227"},"author":{"name":"Jo Phillips","@id":"https:\/\/staging.centmagazine.co.uk\/#\/schema\/person\/9b56d16b50b53f84b367add207eeec08"},"headline":"Exploring Ayahuasca retreats in Europe: A journey with Avalon","datePublished":"2024-02-12T11:55:39+00:00","dateModified":"2024-02-14T12:12:57+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227"},"wordCount":667,"publisher":{"@id":"https:\/\/staging.centmagazine.co.uk\/#organization"},"image":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2024\/01\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1","articleSection":["News"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227","url":"https:\/\/staging.centmagazine.co.uk\/?p=146227","name":"Exploring Ayahuasca retreats in Europe: A journey with Avalon | Cent Magazine","isPartOf":{"@id":"https:\/\/staging.centmagazine.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227#primaryimage"},"image":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2024\/01\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1","datePublished":"2024-02-12T11:55:39+00:00","dateModified":"2024-02-14T12:12:57+00:00","description":"Exploring Ayahuasca retreats in Europe: Ayahuasca retreats in Europe with Avalon read more here to find exciting ideas","breadcrumb":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.centmagazine.co.uk\/?p=146227"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227#primaryimage","url":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2024\/01\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1","contentUrl":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2024\/01\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1","width":412,"height":412},{"@type":"BreadcrumbList","@id":"https:\/\/staging.centmagazine.co.uk\/?p=146227#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.centmagazine.co.uk\/"},{"@type":"ListItem","position":2,"name":"Exploring Ayahuasca retreats in Europe: A journey with Avalon"}]},{"@type":"WebSite","@id":"https:\/\/staging.centmagazine.co.uk\/#website","url":"https:\/\/staging.centmagazine.co.uk\/","name":"Cent Magazine","description":"Be Inspired, Get Involved","publisher":{"@id":"https:\/\/staging.centmagazine.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.centmagazine.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/staging.centmagazine.co.uk\/#organization","name":"Cent Magazine","url":"https:\/\/staging.centmagazine.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.centmagazine.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/centmagazine.co.uk\/wp-content\/uploads\/2020\/02\/logo_cent-01.jpg?fit=501%2C503&ssl=1","contentUrl":"https:\/\/i0.wp.com\/centmagazine.co.uk\/wp-content\/uploads\/2020\/02\/logo_cent-01.jpg?fit=501%2C503&ssl=1","width":501,"height":503,"caption":"Cent Magazine"},"image":{"@id":"https:\/\/staging.centmagazine.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.centmagazine.co.uk\/#\/schema\/person\/9b56d16b50b53f84b367add207eeec08","name":"Jo Phillips","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g61b8a432fec4616e37b325b299cffaad","url":"https:\/\/secure.gravatar.com\/avatar\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g","caption":"Jo Phillips"},"sameAs":["https:\/\/www.centmagazine.co.uk"],"url":"https:\/\/staging.centmagazine.co.uk\/?author=1"}]}},"jetpack_sharing_enabled":true,"authors":[{"term_id":16671,"user_id":1,"is_guest":0,"slug":"cmag","display_name":"Jo Phillips","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g","author_category":"","first_name":"Jo","last_name":"Phillips","user_url":"https:\/\/www.centmagazine.co.uk","job_title":"","description":""}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2024\/01\/Two-Rounds-4-e1707912757776.jpg?fit=412%2C412&ssl=1","_links":{"self":[{"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/146227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146227"}],"version-history":[{"count":1,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/146227\/revisions"}],"predecessor-version":[{"id":146229,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/146227\/revisions\/146229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/media\/145236"}],"wp:attachment":[{"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=146227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=146227"},{"taxonomy":"features_issues","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ffeatures_issues&post=146227"},{"taxonomy":"featured_themes","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ffeatured_themes&post=146227"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=146227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}