{"id":149289,"date":"2024-04-29T06:00:00","date_gmt":"2024-04-29T05:00:00","guid":{"rendered":"https:\/\/centmagazine.co.uk\/?p=149289"},"modified":"2025-02-19T12:25:42","modified_gmt":"2025-02-19T11:25:42","slug":"the-rollercoaster-of-ageing-love-yourself-again","status":"publish","type":"post","link":"https:\/\/staging.centmagazine.co.uk\/?p=149289","title":{"rendered":"The Rollercoaster of Ageing; Love Yourself Again"},"content":{"rendered":"\n

Not been feeling like yourself for days, weeks or maybe even months? Feeling tired, a bit foggy-headed? Not feeling much love for yourself? Run down for no reason? Even a bit of flu-like symptoms? And you’re bloated to the point your jeans just don’t fit like they used to? Getting up in the morning is hard work. Don’t worry you’re not the only one. Ever notice the important women in your life just all of a sudden seem down, slow down seem less vibrant? There is a change, but you just can\u2019t put your finger on what\u2019s going on, but no one wants to talk about it, why when this affects over 15.5 million of this country’s women? but also, don’t forget, it effects the men in their lives as well as kids and friends. Find out more in The Rollercoaster of Ageing; Love Yourself Again<\/em><\/p>\n\n\n

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Image courtesy of ESPA<\/p>\n\n\n\n

The M word; yeah, that affects you even if you are not a ‘woman of a certain age’. One of the least talked about subjects yet it affects so many people.<\/p>\n\n\n\n

Menopause. Just saying the word can evoke a sense of apprehension. It\u2019s like this unspoken spectre lurking in the shadows, waiting to pounce. But little do you know; menopause is a journey that extends beyond the individual; it impacts everyone.<\/p>\n\n\n\n

Your mother, who raised you with endless love and unwavering strength. Your sister, your trusted companion of childhood. A wife, your partner in every adventure, whose smile lights up your world on the dark days. Friends, the pillars of support who have stood by you through thick and thin. These women, these warriors, are not immune to the effects of menopause.<\/p>\n\n\n\n

We may well be aware of the rollercoaster of ageing that brings its own unique experiences for both men and women. For men, it might mean developing a bit of a round belly, thanks to changes in metabolism and hormonal shifts. It\u2019s like our bodies decide to store souvenirs from our younger days right around the midsection.<\/p>\n\n\n\n

Meanwhile, women go through the adventure of menopause, where hormonal imbalances lead to some unexpected symptoms and surprises. It\u2019s like a spiral of hot flashes, mood swings, and yes, a tendency to gain weight in certain areas. The little bit of self-care they have built up over years of looking after others before themselves seems to dwindle. Menopause isn\u2019t just about the hot flashes and mood swings or even brain fog. It\u2019s a transformative experience that reshapes bodies, minds, and relationships.<\/p>\n\n\n

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Image courtesy of ESPA<\/p>\n\n\n\n

Did we ever think? Amidst hushed whispers and uneasy feelings, lies a profound reality. There\u2019s a sort of beauty in the menopausal journey. It\u2019s the silent struggle of sleepless nights and fluctuating emotions. The quiet resilience of facing physical changes and grappling with identity shifts. <\/p>\n\n\n\n

It\u2019s the bittersweet realisation of saying goodbye to fertility while embracing newfound wisdom and freedom. A testament to the resilience of the human spirit, a celebration of the feminine essence in all its complexity. It\u2019s a reminder that age is not a barrier to growth, that every stage of life brings its own challenges and triumphs and that our bodies seem to have a sense of humour as we navigate these new chapters of life.<\/p>\n\n\n\n

Because in the end, menopause is not just a word, it\u2019s a shared experience that unites us all in empathy, understanding, and love.<\/p>\n\n\n\n

Do we really understand what it actually is? How long does it last? What is happening? For each and every woman who goes through this important life step will have a different experience some sail through others get caught in a lot of extreme change. When do we as women get back to some ME <\/em>time and some self-love and care?<\/p>\n\n\n\n

Battling up 48 different signs and symptoms such as; changes to your period, mental health symptoms and physical symptoms. More information on the symptoms of menopause can be found on the NHS Choices website<\/a>.<\/p>\n\n\n\n

Breaking down the key stages helps a little to understand at least some of what is happening.<\/p>\n\n\n\n

Premenopause<\/p>\n\n\n\n