![\"\"\/](\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXf5m3s5lf-S1AC09dRuCEc6qBe4l7mZk5GNtoxdIzyxxjV6K0N4rBfgiGoQLbzzgxOMTSQEARLTHz_yAaP_qLshO-qdGSRXy7Ea0IdECw-tQdoL_vwiNymqjVwCZNJcH3BHApGM_lJ0VGjMz4brArng1gHvo6js_r6_QRwqUgJHovFLt6iMI7M?key=DPHFLQKHytNne67mE3n7JA\")
<\/figure>\n\n\n\nTwo essential rules: eat healthily and get enough sleep<\/p>\n\n\n\n
Unsurprisingly, your eating and sleeping habits play a significant role in how you age. In fact, studies have found that insufficient sleep is linked to skin conditions. Not getting enough sleep damages your skin, making you look older and delaying recovery from skin irritation. Ever wondered why Penelope Cruz looks so gorgeous and young, even if she\u2019s in her 50s? Well, it\u2019s because she prioritises sleep and has a healthy diet. Cruz once mentioned in an interview that she got these habits from her mother, who sounded like a broken record for repeating how important those things are frequently. While she found it annoying at that time, as she grew older, Cruz realised how valuable her mother\u2019s advice was and followed it religiously. And it\u2019s great that she did; otherwise, she may not have looked as fabulous as she does!\u00a0<\/p>\n\n\n\n
But besides making you look younger, your sleeping and eating habits are also crucial for your health. So, it only makes sense to prioritise these two critical aspects; after all, they are literally the secrets to ageing well! <\/p>\n\n\n\n
Investing in your skincare routine is a top anti-ageing secret<\/p>\n\n\n\n
You\u2019ve probably noticed that J.Lo\u2019s skin literally glows. But she\u2019s not the only one \u2013 Jennifer Aniston doesn\u2019t seem to have aged at all ever since she played Rachel Green during the Friends<\/em> era. And the reason for it is that she takes good care of her skin, both by using professional treatments and applying makeup with a light hand. Salma Hayek is also famous for her perfect skin, and her secret is to never go to bed with her make-up on. In an interview, she mentioned that she always washes her face before sleeping. In fact, according to skincare experts, this is key in preventing premature skin ageing!\u00a0<\/p>\n\n\n\n Using face oil and serum is also critical to your skincare routine because that\u2019s how you\u2019ll keep your skin hydrated and protected. And don\u2019t forget about sunscreen! This is one of Jessica Alba\u2019s essential skincare products, and it should be yours, too. According to the Skin Cancer Foundation, if exposed repeatedly to UVA rays, your skin\u2019s collagen fibres will get damaged, preventing your skin from repairing itself. The consequences are leathery skin and wrinkles. Your beauty products are a worthy investment, and it\u2019s essential to choose the best ones and create an efficient skincare routine that will help you look just as young as your favourite TV celeb. <\/p>\n\n\n\n Physical exercise keeps you younger <\/p>\n\n\n\n If you search for tips on how to have a healthy lifestyle, you\u2019ll notice physical exercise is at the top of the list. And there\u2019s a reason for it \u2013 regular exercise has endless benefits for your health: it improves your mood, boosts your energy, helps control your weight, promotes better sleep, and prevents illnesses like stroke, high blood pressure, and type 2 diabetes. Sure, all these benefits are excellent, but you may wonder what\u2019s the connection between physical activity and preventing ageing. By exercising, you keep your skin cells healthy as your blood flow increases. Moreover, your pores open when sweating, allowing the build-up inside them to release, thus preventing blemishes.<\/p>\n\n\n\n Interestingly, exercise can delay the ageing process by lengthening telomeres, which are responsible for controlling ageing. Exercise may not guarantee you\u2019ll live a long life, but there\u2019s no doubt it can increase your odds. Suppose you aren\u2019t a fan of gyms, no problem! There are other ways to incorporate physical activity into your routine. For instance, Kelly Ripa does that through dancing. Most of her workouts are dance-based, allowing her to stay youthful and energetic. The morning talk show host is in her 50s, but she feels like she\u2019s only in her 20s \u2013 and that\u2019s all because physical activity doesn\u2019t miss from her routine! <\/p>\n\n\n\n Managing stress should be on everyone\u2019s self-care checklist<\/p>\n\n\n\n It\u2019s normal to experience stressful periods, and your goal shouldn\u2019t be to eliminate them entirely from your life because that\u2019s a fantasy. However, it\u2019s paramount to keep stress under control \u2013 otherwise, your body and mind will suffer. Chronic stress leads to mental health issues like depression<\/a> and physical conditions like cardiovascular disease, obesity, and gastrointestinal problems. And studies also show that stress causes premature wrinkles. So, what\u2019s the solution? Taking care of yourself, of course. This means taking breaks when needed, making time to connect with others, and doing things you like. Your job might be the main cause of chronic stress especially if your employer doesn\u2019t prioritise workplace safety. The idea that you\u2019re always at risk of being injured causes you anxiety and stress. At this link https:\/\/www.how-to-sue.co.uk<\/a> you will find more info about how to deal with a workplace accident, so it might alleviate your stress.\u00a0<\/p>\n\n\n\n But most importantly, you must learn to say no. Boundaries are essential, but if you don\u2019t set them, you\u2019ll end up with too much on your plate \u2013 and that can get stressful pretty quickly. Celebrities know that very well, and while setting boundaries seems selfish to some, it\u2019s the secret to preventing wrinkles. As Gabrielle Union said in one of her past interviews, the ability to say no is one of the best anti-ageing tips. <\/p>\n\n\n\n Our takeaway<\/p>\n\n\n\n If you\u2019re dreaming of looking just as flawless as Anne Hathaway or Jennifer Lopez, know that you can achieve that without spending a fortune on medical procedures. Healthy habits like getting good sleep and eating well can be just as effective in keeping you young and beautiful.<\/p>\n","protected":false},"excerpt":{"rendered":" Ever looked at a celebrity like Anne Hathaway or Jennifer Lopez and wondered how they look younger than their actual…<\/p>\n","protected":false},"author":1,"featured_media":153900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[],"features_issues":[],"featured_themes":[15856],"ppma_author":[16671],"class_list":["post-153897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion","featured_themes-news"],"yoast_head":"\n