{"id":19415,"date":"2015-02-09T11:56:55","date_gmt":"2015-02-09T10:56:55","guid":{"rendered":"http:\/\/centmagazine.co.uk\/?p=19415"},"modified":"2021-05-04T10:32:12","modified_gmt":"2021-05-04T09:32:12","slug":"solutions-treatments-for-those-suffering-acne","status":"publish","type":"post","link":"https:\/\/staging.centmagazine.co.uk\/?p=19415","title":{"rendered":"Solutions &#038;Treatments for those suffering acne"},"content":{"rendered":"<p>Acne, or Acne Vulgaris to use the medical term, is a common condition <a title=\"Solutions &amp;Treatments for those suffering acne\" href=\"http:\/\/centmagazine.co.uk\/solutions-treatments-for-those-suffering-acne\/19415\" target=\"_blank\" rel=\"noopener noreferrer\">that typically starts during puberty,<\/a> as this is the time when the oil glands become active. The glands produce oil, called sebum, which is designed to bring dead cells to the surface of the skin via the pores. An excess of oil can cause the pores to become blocked, resulting in spots and blackheads. Acne is not a health risk, but can be unsightly and uncomfortable, and in some cases does cause scarring. The symptoms of acne can vary, and include:<\/p>\n<ul>\n<li>Whiteheads \u2013 pimples containing pus, which can vary in size. These are common and even people who don\u2019t suffer from acne can sometimes get them.<\/li>\n<li>Blackheads \u2013 these are caused by a build-up of oil, which then gets trapped in the pore. They are not caused by dirt, so scrubbing will not help. Excess scrubbing can damage the skin, so it is best to avoid this.<\/li>\n<li>Papules \u2013 Small pink bumps close to the surface of the skin<\/li>\n<li>Pustules \u2013 Red bumps that contain pus<\/li>\n<li>Nobules \u2013 these are visible but are not close to the surface of the skin; nobules are painful, contain almost solid pus, and are very hard to get rid of<\/li>\n<li>Cysts \u2013 these are the largest pimples, and can be deep or close to the skin\u2019s surface. These tend to be responsible for most of the scarring associated with acne.<\/li>\n<\/ul>\n<p><a title=\"Solutions &amp;Treatments for those suffering acne\" href=\"http:\/\/centmagazine.co.uk\/solutions-treatments-for-those-suffering-acne\/19415\" target=\"_blank\" rel=\"noopener noreferrer\">Acne is an incredibly common condition <\/a>\u2013 anyone who suffered with spots as a teenager was actually suffering from acne, no matter how mild. Dermatologists estimate that three quarters of people aged 11-30 will suffer from acne at some point, and while the condition usually eases by the end of puberty, some people continue to suffer into their 50s.<\/p>\n<p>There are many treatments for acne, and some work better for some people than others. A healthy diet and plenty of outdoor exercise will certainly help, as will any of these remedies:<\/p>\n<ul>\n<li>Tea tree oil \u2013 tea tree oil is not always suitable for sensitive skin, so try it out on a test patch first. Tea tree oil is soothing, and has anti-bacterial qualities to fight infection. It also dries up excess oil.<\/li>\n<li>Steam \u2013 steam is great for problem skin; the heat opens up the pores and the steam helps to kill bacteria and clear away impurities. Fill a bowl with hot water, then cover your head with a towel and hold your head over the bowl for at least fifteen minutes.<\/li>\n<li>Microdermabrasion \u2013 this is more for the after effects of acne than the condition itself. <a href=\"https:\/\/www.karidis.co.uk\/our-blog\/10-things-you-should-know-about-dermaroller-micro-needling\/\">Microdermabrasion works by exfoliating the skin with tiny crystals<\/a>, helping to remove dead cells and reduce the appearance of acne scarring.<\/li>\n<li>Sulphur \u2013 <a title=\"Solutions &amp;Treatments for those suffering acne\" href=\"http:\/\/centmagazine.co.uk\/solutions-treatments-for-those-suffering-acne\/19415\" target=\"_blank\" rel=\"noopener noreferrer\">sulphur has been used as an acne treatment for hundreds of years,<\/a> and it\u2019s not entirely clear why it works as well as it does. It has anti-bacterial qualities, and is effective at breaking down whiteheads.<\/li>\n<li>Benzoyl Peroxide \u2013 this chemical decreases oil production and also makes skin cells renew faster, as well as being brilliant at cleaning pores.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/i0.wp.com\/centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-copy.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19416\" src=\"https:\/\/i0.wp.com\/centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-copy.jpg?resize=580%2C435\" alt=\"womanface copy\" width=\"580\" height=\"435\" srcset=\"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-copy.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-copy.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-copy.jpg?resize=600%2C450&amp;ssl=1 600w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/a><\/p>\n<p>If you have acne, <a href=\"http:\/\/www.cosmopolitan.com\/style-beauty\/beauty\/advice\/g2047\/ways-to-get-rid-acne\/?slide=1\" target=\"_blank\" rel=\"noopener noreferrer\">it is essential that you observe a religious skin care routine<\/a>. Wash your face morning and evening; if you wash your face more than twice a day you run the risk of drying out your skin and causing even more oil to be produced. As tempting as it is, do not squeeze the pimples \u2013 it can increase the risk of scarring, and can spread the infection. Similarly, avoid running your hands over your face as this can cause more spots to occur \u2013 it is also a good idea to buy a screen cleanser for your phone, as handsets are the home of millions of bacteria. Avoid tight clothing if you have acne on your back or chest \u2013 loose, cotton clothing allows skin to breathe and wicks away sweat, leading to fewer pimples.<\/p>\n<p>Good skin care is essential in tackling acne \u2013 if you feel that you are not getting anywhere with a careful regime, then talk to your doctor, as they will be able to give you more advice and recommend further treatment.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Acne, or Acne Vulgaris to use the medical term, is a common condition that typically starts during puberty, as this&#8230;<\/p>\n","protected":false},"author":1,"featured_media":19418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[5],"tags":[3002,7291,5144,7289,7290,3209,7288],"features_issues":[],"featured_themes":[],"ppma_author":[16671],"class_list":["post-19415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fashion","tag-acne","tag-blackheads","tag-clean","tag-greasy","tag-seburn","tag-skin","tag-spots"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Solutions &amp;Treatments for those suffering acne | Cent Magazine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solutions &amp;Treatments for those suffering acne | Cent Magazine\" \/>\n<meta property=\"og:description\" content=\"Acne, or Acne Vulgaris to use the medical term, is a common condition that typically starts during puberty, as this...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.centmagazine.co.uk\/?p=19415\" \/>\n<meta property=\"og:site_name\" content=\"Cent Magazine\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-09T10:56:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-05-04T09:32:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-crop.jpg?fit=209%2C225&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"209\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jo Phillips\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jo Phillips\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415\"},\"author\":{\"name\":\"Jo Phillips\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#\\\/schema\\\/person\\\/9b56d16b50b53f84b367add207eeec08\"},\"headline\":\"Solutions &#038;Treatments for those suffering acne\",\"datePublished\":\"2015-02-09T10:56:55+00:00\",\"dateModified\":\"2021-05-04T09:32:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415\"},\"wordCount\":691,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/staging.centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/womanface-crop.jpg?fit=209%2C225&ssl=1\",\"keywords\":[\"Acne\",\"blackheads\",\"Clean\",\"greasy\",\"seburn\",\"Skin\",\"spots\"],\"articleSection\":[\"Fashion\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415\",\"url\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415\",\"name\":\"Solutions &Treatments for those suffering acne | Cent Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/staging.centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/womanface-crop.jpg?fit=209%2C225&ssl=1\",\"datePublished\":\"2015-02-09T10:56:55+00:00\",\"dateModified\":\"2021-05-04T09:32:12+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/staging.centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/womanface-crop.jpg?fit=209%2C225&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/staging.centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2015\\\/02\\\/womanface-crop.jpg?fit=209%2C225&ssl=1\",\"width\":209,\"height\":225},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?p=19415#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Solutions &#038;Treatments for those suffering acne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#website\",\"url\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/\",\"name\":\"Cent Magazine\",\"description\":\"Be Inspired, Get Involved\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#organization\",\"name\":\"Cent Magazine\",\"url\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo_cent-01.jpg?fit=501%2C503&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/centmagazine.co.uk\\\/wp-content\\\/uploads\\\/2020\\\/02\\\/logo_cent-01.jpg?fit=501%2C503&ssl=1\",\"width\":501,\"height\":503,\"caption\":\"Cent Magazine\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/#\\\/schema\\\/person\\\/9b56d16b50b53f84b367add207eeec08\",\"name\":\"Jo Phillips\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g61b8a432fec4616e37b325b299cffaad\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g\",\"caption\":\"Jo Phillips\"},\"sameAs\":[\"https:\\\/\\\/www.centmagazine.co.uk\"],\"url\":\"https:\\\/\\\/staging.centmagazine.co.uk\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Solutions &Treatments for those suffering acne | Cent Magazine","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_GB","og_type":"article","og_title":"Solutions &Treatments for those suffering acne | Cent Magazine","og_description":"Acne, or Acne Vulgaris to use the medical term, is a common condition that typically starts during puberty, as this...","og_url":"https:\/\/staging.centmagazine.co.uk\/?p=19415","og_site_name":"Cent Magazine","article_published_time":"2015-02-09T10:56:55+00:00","article_modified_time":"2021-05-04T09:32:12+00:00","og_image":[{"width":209,"height":225,"url":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-crop.jpg?fit=209%2C225&ssl=1","type":"image\/jpeg"}],"author":"Jo Phillips","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jo Phillips","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415#article","isPartOf":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415"},"author":{"name":"Jo Phillips","@id":"https:\/\/staging.centmagazine.co.uk\/#\/schema\/person\/9b56d16b50b53f84b367add207eeec08"},"headline":"Solutions &#038;Treatments for those suffering acne","datePublished":"2015-02-09T10:56:55+00:00","dateModified":"2021-05-04T09:32:12+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415"},"wordCount":691,"commentCount":0,"publisher":{"@id":"https:\/\/staging.centmagazine.co.uk\/#organization"},"image":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-crop.jpg?fit=209%2C225&ssl=1","keywords":["Acne","blackheads","Clean","greasy","seburn","Skin","spots"],"articleSection":["Fashion"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.centmagazine.co.uk\/?p=19415#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415","url":"https:\/\/staging.centmagazine.co.uk\/?p=19415","name":"Solutions &Treatments for those suffering acne | Cent Magazine","isPartOf":{"@id":"https:\/\/staging.centmagazine.co.uk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415#primaryimage"},"image":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-crop.jpg?fit=209%2C225&ssl=1","datePublished":"2015-02-09T10:56:55+00:00","dateModified":"2021-05-04T09:32:12+00:00","breadcrumb":{"@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.centmagazine.co.uk\/?p=19415"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415#primaryimage","url":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-crop.jpg?fit=209%2C225&ssl=1","contentUrl":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-crop.jpg?fit=209%2C225&ssl=1","width":209,"height":225},{"@type":"BreadcrumbList","@id":"https:\/\/staging.centmagazine.co.uk\/?p=19415#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.centmagazine.co.uk\/"},{"@type":"ListItem","position":2,"name":"Solutions &#038;Treatments for those suffering acne"}]},{"@type":"WebSite","@id":"https:\/\/staging.centmagazine.co.uk\/#website","url":"https:\/\/staging.centmagazine.co.uk\/","name":"Cent Magazine","description":"Be Inspired, Get Involved","publisher":{"@id":"https:\/\/staging.centmagazine.co.uk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.centmagazine.co.uk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/staging.centmagazine.co.uk\/#organization","name":"Cent Magazine","url":"https:\/\/staging.centmagazine.co.uk\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/staging.centmagazine.co.uk\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/centmagazine.co.uk\/wp-content\/uploads\/2020\/02\/logo_cent-01.jpg?fit=501%2C503&ssl=1","contentUrl":"https:\/\/i0.wp.com\/centmagazine.co.uk\/wp-content\/uploads\/2020\/02\/logo_cent-01.jpg?fit=501%2C503&ssl=1","width":501,"height":503,"caption":"Cent Magazine"},"image":{"@id":"https:\/\/staging.centmagazine.co.uk\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.centmagazine.co.uk\/#\/schema\/person\/9b56d16b50b53f84b367add207eeec08","name":"Jo Phillips","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g61b8a432fec4616e37b325b299cffaad","url":"https:\/\/secure.gravatar.com\/avatar\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g","caption":"Jo Phillips"},"sameAs":["https:\/\/www.centmagazine.co.uk"],"url":"https:\/\/staging.centmagazine.co.uk\/?author=1"}]}},"jetpack_sharing_enabled":true,"authors":[{"term_id":16671,"user_id":1,"is_guest":0,"slug":"cmag","display_name":"Jo Phillips","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/1d6c7fd0ccf52c0e184d542356f4fb5282577ca25e9de20408aba5c67afca4eb?s=96&d=mm&r=g","author_category":"","first_name":"Jo","last_name":"Phillips","user_url":"https:\/\/www.centmagazine.co.uk","job_title":"","description":""}],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2015\/02\/womanface-crop.jpg?fit=209%2C225&ssl=1","_links":{"self":[{"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/19415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19415"}],"version-history":[{"count":3,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/19415\/revisions"}],"predecessor-version":[{"id":96120,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/19415\/revisions\/96120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=\/wp\/v2\/media\/19418"}],"wp:attachment":[{"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19415"},{"taxonomy":"features_issues","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ffeatures_issues&post=19415"},{"taxonomy":"featured_themes","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ffeatured_themes&post=19415"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/staging.centmagazine.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fppma_author&post=19415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}