{"id":49036,"date":"2017-12-12T12:08:31","date_gmt":"2017-12-12T11:08:31","guid":{"rendered":"http:\/\/centmagazine.co.uk\/?p=49036"},"modified":"2017-12-21T13:35:08","modified_gmt":"2017-12-21T12:35:08","slug":"scarlet-watch-that-waistline","status":"publish","type":"post","link":"https:\/\/staging.centmagazine.co.uk\/?p=49036","title":{"rendered":"Scarlet; Watch that Waistline"},"content":{"rendered":"<p><strong>Top Tips for Keeping Healthy This Christmas<\/strong><\/p>\n<p>Gaining weight over Christmas seems to be almost inevitable, doesn\u2019t it? All that extra food and alcohol can add up to <a href=\"https:\/\/www.theguardian.com\/news\/reality-check\/2013\/dec\/20\/how-much-weight-will-i-gain-at-christmas-and-how-long-will-it-take-to-lose-it\">a few unwanted extra pounds<\/a> by the time the new year rolls around, so it\u2019s no surprise the internet is awash with diet tips come January.<\/p>\n<p>But, weight gain isn\u2019t the only thing to consider \u2013 there\u2019s also the health of your liver and your blood pressure to think about too. If you want to keep healthy over Christmas without obsessing or damaging your mental health, here are some things to consider:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Keep healthy food close to hand<\/strong><\/p>\n<p>Let\u2019s be honest \u2013 it\u2019s Christmas, and there\u2019s no joy in denying yourself festive treats or dividing certain foods into \u2018good\u2019 and \u2018bad\u2019. But, it\u2019s a wise idea to make sure you give yourself some healthier options to fall back on throughout the festive period. Fill your fridge with healthy snacks, as well as those that are a little more indulgent (and if you think you\u2019ll be short on room, consider upgrading to a larger <a href=\"https:\/\/www.fisherpaykel.com\/uk\/kitchen\/fridge-freezers\/french-door.html\">Fisher &amp; Paykel<\/a> fridge before Christmas rolls around). Make sure you have soup stashed in the freezer for when you\u2019re feeling a little fatigued by all the Christmas food and just want a lighter meal.<\/p>\n<p><strong>Get moving <\/strong><\/p>\n<p>The best thing about having a little bit of time off at Christmas is that you should have some more time to get outdoors than you usually do. So, make a point of going out for walks. Wander round your local town to admire the decorations and soak up the festive atmosphere, embark on long country walks to build up an appetite for all that feasting, and be the first on the dance floor at the Christmas party\u2026it\u2019s good to get moving, but it\u2019s especially good to do so if you\u2019re eating and drinking a lot more than you usually would be. And if you can\u2019t resist the festive goodies in the office at this time of year? Treat yourself, but make sure you\u2019re drinking plenty of water and not just snacking because you\u2019re thirsty.<\/p>\n<p><strong>Keep an eye on your alcohol intake <\/strong><\/p>\n<p>Christmas is a period that\u2019s renowned for excess, and alcohol is one way we tend to overdo it. Whether it\u2019s <a href=\"http:\/\/www.mirror.co.uk\/news\/uk-news\/christmas-day-average-british-family-2955237\">sipping a glass of bucks fizz on Christmas day<\/a> or heading to the pub for an annual get-together with school friends, it\u2019s likely you\u2019re going to exceed your recommended weekly limit if you\u2019re not careful. Keep hydrated with plenty of water, and try to alternate alcoholic drinks with soft drinks \u2013 perfect if you don\u2019t like standing around without a glass in your hand. If you like wine and don\u2019t mind it watered down a little, drink a spritzer \u2013 the half wine, half soda combination will really help to reduce the number of units you\u2019re guzzling.<\/p>\n<p><strong>Snack sensibly<\/strong><\/p>\n<p>Finally, festive parties can be great fun, but arriving with an empty stomach is a recipe for disaster. Consider a healthy snack before you attend a party \u2013 something such as a small pot of plain yoghurt with a banana. Yoghurt is a good idea as the protein slows stomach emptying, and the banana contains potassium \u2013 something that will help to balance an increase in salt intake (likely if you\u2019re nibbling on canap\u00e9s, nuts and crisps).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top Tips for Keeping Healthy This Christmas Gaining weight over Christmas seems to be almost inevitable, doesn\u2019t it? All that&#8230;<\/p>\n","protected":false},"author":1,"featured_media":48624,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[3419,7287,370,5319],"features_issues":[],"featured_themes":[],"ppma_author":[16671],"class_list":["post-49036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-100-percent-design","tag-christmas","tag-exercise","tag-food","tag-healthy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Scarlet; Watch that Waistline | Cent Magazine<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Scarlet; Watch that Waistline | Cent Magazine\" \/>\n<meta property=\"og:description\" content=\"Top Tips for Keeping Healthy This Christmas Gaining weight over Christmas seems to be almost inevitable, doesn\u2019t it? 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