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<\/figure>\n\n\n\nIt can\u2019t be denied that growing up in the\nheight of the world\u2019s technological boom has its upsides. From easily finding\npeople with the same interests to having a wide pool of resources to promote\nlearning at their own pace \u2013 technology has helped Millennials grow to be\nintelligent, open-minded, and creative-thinking individuals.<\/p>\n\n\n\n
Yet, much has been argued on the subject of\ntechnology, particularly in relation to Millennials, in recent years: <\/p>\n\n\n\n
- is it good or bad?<\/li>
- is it actually harming young\nminds?<\/li>
- is it creating a generation far\nmore removed on a social \/ relationship basis?<\/li><\/ul>\n\n\n\n
Understanding these impacts is essential if we\nare to best prepare our younger generations.<\/p>\n\n\n\n
Can’t put down your device? Obsessing over\nsocial media? You may want to dig into this list and resources to help you\nreflect on your relationship with technology.<\/p>\n\n\n\n
While there is no simple answer, tech today is\nhaving an impact that we are still learning to understand, there are steps we\ncan take:<\/p>\n\n\n\n
Start\nsmall <\/strong>– Technology is gradually finding its way into\nall spheres of our lives, generally without us really noticing or wanting it\nto. Creating spaces where there is a ban on technology can help us to switch\noff intentionally.<\/p>\n\n\n\n
This may be difficult to implement in the\noffice, but you can also use the breaks in your daily work routine to have\nlunch with colleagues or partners, talk about new projects or simply your plans\nfor the weekend. The online world will then simply remain in the office for\nhalf an hour. Another little tip: Your mobile phone doesn\u2019t have to go to the\ntoilet with you!<\/p>\n\n\n\n
Stop\ntemptation –<\/strong>The problem with the Web-savvy of\ntwenty-somethings is that, at times, it can approach addiction. A good example\nof this is how it intrudes on work. While the Internet makes many tasks more\nconvenient, it is also a major source of wasted time on the job.<\/p>\n\n\n\n
Here’s a tip that works for most: don’t charge\nit as much as you should. When you see that the battery is somewhere in the\n30-50% zone, don’t charge it. Keep using it until it shuts down. You’ll have no\nchoice but to wait until you get home to charge it. Believe me, the world will\nnot end.<\/p>\n\n\n\n
Mute\nyour notification – <\/strong>An average smartphone owner 47 times per day. 85% of users do this even\nwhile talking to their friends and family. In 2018, an average user 3 hours per day on mobile. Just think about\nthose numbers! We all know that sound, and we all know that without thinking\nyou will be checking your phone instantly. Take away this reaction by turning\noff notifications. <\/p>\n\n\n\n
Avoid\nusing your phone on the bed<\/strong> – The best way to keep\nyourself from playing with your smartphone when you should be sleeping is to\njust not keep your device anywhere near your bed. Put your charger over on your\ndesk or, better yet, in another room. Don\u2019t let your phone be the last thing\nyou see at night and the first thing you check in the morning. By using a\nregular alarm clock and charging your phone out of reach, you won\u2019t be tempted\nto start your day by getting vortexed into an avalanche of messages and\nupdates.<\/p>\n\n\n\n