{"id":90657,"date":"2021-01-20T11:22:38","date_gmt":"2021-01-20T10:22:38","guid":{"rendered":"https:\/\/centmagazine.co.uk\/?p=90657"},"modified":"2021-01-20T11:22:46","modified_gmt":"2021-01-20T10:22:46","slug":"diet-control","status":"publish","type":"post","link":"https:\/\/staging.centmagazine.co.uk\/?p=90657","title":{"rendered":"Diet Control"},"content":{"rendered":"\n<p class=\"has-text-align-right has-secondary-color has-text-color wp-block-paragraph\">With lockdown orders keeping many millions of people indoors, weight gain and comfort eating is becoming more and more common. Unfortunately, increasing your food intake or eating more unhealthy foods can have a disastrous effect on your physical and mental wellbeing, and it\u2019s vital that you can recognise your bad habits and make a positive change. Luckily, it needn\u2019t be as difficult as you might expect to take back control of your diet to upgrade your daily food intake to new nutritious heights. So, if you would like to find out more, then read on to uncover some of the best tips and tricks that you can make the most of now!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/yehellyaMa2coMkZxZeVwlBhKIi6O7uPoISmlSkrRkC6J0zOGT9ZSV-myBwREkcky0P49UbL3rr39FojkNZ3kOSG23BOL1ZP9YiptqUa71DfhU_rZVRoQv-1qL4KuugGUxu_SJ_l\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><a href=\"https:\/\/www.pexels.com\/photo\/yellow-banana-fruits-3310691\/\">Image Source &#8211; Pexels<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Switch From White To Brown&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">One of the best decisions that you can make to upgrade your diet is to switch from white to brown foods. Popular carbohydrates such as <a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-bread\">bread<\/a>, rice and pasta come in several different forms, with brown generally being far more healthy and natural than their white counterparts. Wholemeal seeded bread has far much more protein and fibre compared with an artificial white loaf, whilst brown rice is said to be far easier to digest, having a lower calorific value too. It\u2019s also said that sweet potatoes contain far more vitamins and minerals than simple white potatoes, so this is a great swap to make. Brown foods also help you to stay fuller for longer, as energy is released at a much slower rate compared with the unstable blood sugar spikes associated with white foods.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"580\" src=\"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2021\/01\/Bread_Group_Shot-606x606-1.jpg?resize=580%2C580&#038;ssl=1\" alt=\"\" class=\"wp-image-90658\" srcset=\"https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2021\/01\/Bread_Group_Shot-606x606-1.jpg?w=606&amp;ssl=1 606w, https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2021\/01\/Bread_Group_Shot-606x606-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/staging.centmagazine.co.uk\/wp-content\/uploads\/2021\/01\/Bread_Group_Shot-606x606-1.jpg?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Pimp Up Your Salads&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Attempting to consume a full plate of plain salad is going to be as enjoyable as chowing down on the plants that occupy your garden, so it\u2019s vital that you can pimp up your salads to make them taste delicious. There are so many ways that you can transform the taste of your salad without making it unhealthy, as \u2018normal\u2019 options like mayonnaise and bacon should be a no go. The best place to start is with a dressing, as there are so many different flavour combinations and ingredients that you can explore to pimp up your salad like never before. There are so many recipes that you can utilise to make your own dressing at home, but you can also find many that are ready made for convenience. Adding something like <a href=\"https:\/\/ancientandbrave.earth\/blogs\/news\/what-is-mct-oil\">MCT oil<\/a> or something similar can boost your salad in several ways. Always aim to include as many colours as you can as you eat with your eyes before you even taste the dish, and experiment with textures and both cooked and raw fruit and vegetables inside your salads.&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Say Goodbye To Caffeine&nbsp;<\/p>\n\n\n\n<p class=\"has-secondary-color has-text-color wp-block-paragraph\">Caffeine can stop your body from absorbing the nutrients inside the food that you consume, as well as encouraging food cravings, mood swings and even low blood sugar crashes. Avoiding caffeine is a brilliant way to upgrade your diet, as you\u2019ll begin to notice the energy that you get from a nutritious meal or a long sleep rather than seeking out an artificial source.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>With lockdown orders keeping many millions of people indoors, weight gain and comfort eating is becoming more and more 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