{"id":96358,"date":"2021-05-25T17:28:02","date_gmt":"2021-05-25T16:28:02","guid":{"rendered":"https:\/\/centmagazine.co.uk\/?p=96358"},"modified":"2021-05-26T12:01:20","modified_gmt":"2021-05-26T11:01:20","slug":"protect-your-dna","status":"publish","type":"post","link":"https:\/\/staging.centmagazine.co.uk\/?p=96358","title":{"rendered":"Protect Your DNA"},"content":{"rendered":"\n

Have you ever wonder what makes you so unique and makes your body and cells work? The DNA that is encoded in every single of our cells makes us the way we are. But, have you ever thought about taking care of your DNA? In Protect Your DNA<\/em> we will look at how one can protect and regenerate what makes us, us.<\/p>\n\n\n\n

The explanation of the word is ‘something produced by humans rather than something occurring naturally’. Even though, it might sound a little scary to some, artificial products allow us to create and add things to our routines things we might miss or are not yet able to get from Mother Nature.<\/p>\n\n\n\n

DNA is short for deoxyribonucleic acid. It is in every cell of every living thing, from a simple snail, all the way to a complex human. It is the material that carries all the information about how a living thing will look and function. <\/p>\n\n\n\n

So, as an example, DNA in humans determines such things as the colour of the eyes or how the lungs work. Each piece of information is carried on a different section of the DNA (genes).<\/p>\n\n\n\n

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According to a study from the University of California San Francisco and California’s Preventive Medicine Research Institute, you can now do protect your genetic material. You can reverse telomeres shrinkage and make them longer. Telomeres help protect the ends of your chromosomes from any damage. Longer telomeres can help you avoid those health hazards by helping cells duplicate and repair previous damage.  <\/p>\n\n\n\n

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You can renew and revitalize the DNA embedded in your cells to make improvements in your health and live longer. You might be wondering how? Do not worry, it is easy! Below you can find simple activities you can do every day which will help you Protect Your DNA.<\/em> <\/p>\n\n\n\n

Try removing the Five Food Felons from your diet: added sugars and sugar syrups, saturated fat, trans fats and any grains that aren’t 100 percent whole. It might be a good idea to replace them with plant-based edibles. Make sure to consult with your doctor before you make any crucial changes to your diet.  <\/p>\n\n\n\n

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It is proven that supplements like DHA, lutein, zeaxanthin, vitamin D-3, calcium are a good insurance policy against an imperfect diet. A new formula from Rejuvenated, Regenerate, is designed to support normal DNA synthesis whilst helping to protect DNA from oxidative stress and cell division from within. These revolutionary capsules pack a mighty punch with a synergistic blend of eight plant-based molecules, Zinc and Vitamin B 2, and the hero ingredient nicotinamide mononucleotide.<\/p>\n\n\n\n

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We all love lying in bed and enjoying our favourite series on the telly. However, once a day it is good to get out from under the warm quilt and do move your body. It is advised to move for at least 30 minutes daily or aim for a goal of 10.000 steps a day.<\/p>\n\n\n\n

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As mentioned in the advice above, we love laying in bed and enjoying our free time. It is necessary to remember to take some time off for yourself. In our daily busy routines, we might think that we don\u2019t have enough time to relax, but it doesn\u2019t have to be a 45 minutes episode of our favourite show, it simply can be a 10 minutes long meditation or a quick walk around your office or garden.<\/p>\n\n\n\n

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