The art of setting the mood: How lighting can change your home’s atmosphere

Lighting is not only functional but can also change you. Several studies from the National Institute of Mental Health suggest that lighting affects our mood, energy levels, and overall wellbeing, with insufficient or improper lighting linked to seasonal affective disorder and decreased productivity.

Creating a cosy atmosphere with soft lighting

Soft, warm lighting creates a welcoming environment that brings relaxation and comfort. Table lamps with fabric shades diffuse light beautifully and cast a gentle glow throughout the room. Floor lamps positioned in corners, on the other hand, can wash walls with warm light, expanding the perceived space while keeping an intimate atmosphere. In these particular circumstances, LED candles offer versatility for cosy lighting schemes. These, unlike traditional candles, can be placed on bookshelves, in bathroom nooks, or near bedding without safety concerns and create that atmosphere of calm that’s perfect for unwinding after a busy day.

Task lighting: Combining function with atmosphere

Ambient lighting sets the overall mood, but task lighting guarantees functionality in specific areas. The kitchen counter where you prepare meals, for example, or the desk where you work, or even the reading nook where you relax—all need direct, adequate lighting to prevent eye strain and improve functionality. For these situations, adjustable desk lamps, under-cabinet lighting in kitchens, or stylish pendant lights over dining tables can give you both the illumination you need and contribute to your home’s aesthetic appeal.

Accent lighting: Highlighting features and creating drama

Accent lighting draws attention to specific features such as artwork, architectural elements, or prized possessions. So, using spotlights, track lighting, or well-positioned picture lights can change ordinary objects into focal points. Studies show that adequately designed lighting supports visual health as well as psychological health by influencing our circadian rhythm and mood. In other words, accent lighting can change a room’s atmosphere for minimal cost and improve your health.

Creating a focal point with statement light fixtures

A chandelier, a pendant light, or a table lamp can become the centrepiece of your room and set the tone for the entire space. Statement fixtures give you illumination, but they do more than that by allowing you to express your personality and style. So, when picking statement lighting for a space, consider scale in relation to the size of the room.

Adjustable lighting for versatility

Modern lighting technology gives you unprecedented control over your home’s atmosphere. Dimmer switches allow you to go from bright, energising light for daytime activities to soft, relaxing illumination for evening unwinding. Even without high-tech solutions, having multiple light sources at different heights creates flexibility.

Lighting for seasonal atmospheres

As seasons change, so do our lighting needs and preferences. Winter calls for warmer, cosier lighting that creates a sense of comfort during long evenings. Summer might benefit from brighter, more energising lighting that complements the extended daylight hours. This means that string lights and LED candles clustered in lanterns create magical winter settings, and uncluttered lighting arrangements might better suit summer’s minimalist aesthetic.

Natural lighting: Maximising sunlight in your home

However, natural light remains the gold standard for creating uplifting spaces. Not only that, but natural light improves mood, increases vitamin D production, and can make spaces appear larger and more welcoming.

Lighting design is both an art and a science. This means that the thoughtful balance of function, atmosphere, and aesthetics by layering different types of lighting and incorporating both natural and artificial sources creates a home that is responsive to your needs and supportive of your wellbeing.

.Cent Magazine London. Be Inspired;Get Involved

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